YOGA SESSIONS IN ZURICH

ALL SESSIONS CAN BE HELD IN GERMAN / ENGLISH

Corporate yoga with your co-workers in the office is a great, practical way back from home-office into team-work spirit - focus on your physical and mental healthy together as a group. We focus on desk therapy for a better posture, stress resilience for the mind and aiming to reach a state of a balanced equanimity for the soul. If you wish, the session can be more active/powerful, releasing/non-sweaty or breath-focused/meditative.
Scheduling is possible before or after working hours or during lunch-break.

A 1:1 private yoga session is fully focused on YOU, designed for your specific needs and short-term as well as long-term goals. We practice individually breath-work, asanas and meditation in the intensity as you wish. You benefit from 1:1 guidance and gentle, Thai yoga massage-based adjustments - everything adapted to your own rhythm and level. This session is at your home, so the scheduling can be very individual, depending on your preference.

Yoga for athletes and sport camps can be a regular or single session. We practice athletic breathwork, which simulates high altitude training and helps to boost the red blood cell reserves for a better endurance. The yoga sessions include myofascial alignment to prevent injuries, improve mobility and deepen regeneration through study-based stretch holds. Depending on the executed sport, we work on to balance the too active vs. to passive muscles and movements.
Through practicing mindfulness, yoga helps athletes to keep the focus in high stress situations and sleep better.

Yoga on the chair is for seniors, corporates who prefer Yoga on the chair instead of on the mat and anyone who is recovering from injury. It is a low-impact, and safe, gentle way to keep the joints mobilized, work on muscle strength as well as flexibility and practice awareness on the breathing.